Daily Routine
Our daily routine is structured to provide a balance of therapeutic activities, self-care, and leisure pursuits to support clients' overall well-being and recovery journey. A typical daily schedule at Helping Hand Foundation may include:
- Morning Meditation or Mindfulness Practice
- Breakfast and Morning Group Check-In
- Individual or Group Therapy Sessions
- Psychoeducation Workshops or Skill-Building Activities
- Lunch and Leisure Time
- Afternoon Recreation or Wellness Activities
- Family Therapy Sessions (as scheduled)
- Dinner and Evening Reflection
- Evening Group Support Meetings or 12-Step Programs
- Relaxation Activities or Free Time
- Lights Out and Bedtime
Throughout the day, clients are encouraged to actively participate in their treatment activities, engage with peers and staff, practice self-care strategies, and contribute to a supportive and therapeutic community environment.